Different Techniques

This page provides a brief overview of the different styles/techniques used in the classes. This information presented here is mainly from Wikipedia.


Karate (空手, Karate?) or karate-dō (空手道, karate-dō?) is a martial art that developed from a synthesis of indigenous Ryukyuan fighting methods,[1] Chinese kempo and concepts from classical Japanese martial arts. "Karate" originally meant Chinese hand, but was later changed to a homonym meaning "empty hand" in Japanese. It is known primarily as a striking art, featuring punching, kicking, knee/elbow strikes and open handed techniques. However, grappling, joint manipulations, locks, restraints/traps, throws and vital point striking also appear in karate. A practitioner of karate is called a karateka (空手家).

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Tae Kwon Do

Taekwondo (also, Tae Kwon Do, Taekwon-Do, or Tae Kwon-Do) is a martial art and combat sport originating in Korea. Taekwondo is the national sport of South Korea and sparring, kyeorugi, is an Olympic sporting event.

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Kung Fu

Kung fu and wushu are popular terms that have become synonymous with Chinese martial arts. However, the Chinese terms kung fu (Chinese: 功夫 pinyin: gōngfū) and wushu (Traditional Chinese: 武術; Simplified Chinese: 武术) have very distinct connotations. Each term can describe a different martial arts traditions and can also be used in a context without referencing martial arts. Colloquially, kung fu (or gong fu) alludes to any individual accomplishment or cultivated skill. In contrast, wushu is a more precise term that refers to general martial activities. The term wushu has also become the name for a modern sport similar to gymnastics involving the performance of adapted Chinese bare-handed and weapons forms (tàolù 套路) judged to a set of contemporary aesthetic criteria for points.

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Ever since 1669, when Huang Zongxi first described Chinese martial arts in terms of a Shaolin or "external" school versus a Wudang or "internal" school, "Shaolin" has been used as a synonym for "external" Chinese martial arts regardless of whether or not the particular style in question has any connection to the Shaolin Monastery. In 1784 the Boxing Classic: Essential Boxing Methods made the earliest extant reference to the Shaolin Monastery as Chinese boxing's place of origin. Since the beginning of the 17th century, the Shaolin Monastery garnered such fame that many martial artists have capitalized on its name by claiming possession of the original, authentic Shaolin teachings.

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Choy Lay Fut

Choy Lee Fut is an integrated system of diverse knowledge that combines traditional Chinese martial arts (kung fu) with traditional Chinese medical practices and the arts of Qigong and Tai Chi.

Choy Lee Fut is one of the most widely practiced kung fu styles outside China today. It is well known for its speed and power, its smooth circular body movements and its flexible footwork. It combines the powerful hand techniques characteristic of southern styles with the versatile kicks of the northern system. It emphasises the intelligent use of strength and the combination of external force with the internal will.

Choy Lee Fut has a tradition deeply rooted within the martial arts of the Shaolin Temple. Chan Heung, our founder, spent 20 years learning his art from his three mentors: Chan Yeun Wu, Lee Yau Shan and monk Choy Fook, before combining his knowledge into one effective and comprehensive system. Chan Heung called it Choy Lee Fut to commemorate his teachers and the Buddhist origin of the art (Fut means Buddha in Cantonese).

The Choy Lee Fut system has over 190 forms classified into three levels of learning, these forms include the following:

  • Traditional fist forms and weaponry, either in solo forms or two person sparring sets
  • Shaolin wooden dummy forms for hand techniques and weaponry
  • Sand bag techniques and forms
  • Qi Qong forms and traditional Chinese medical theories
  • Lion dance sets

The external sets are harder and faster, designed to condition, increase stamina and benefit muscle and bone structure. The internal sets are slower, flowing and more relaxed. They promote internal organ harmony, correct breathing and a healthier stronger body.


Kendo (剣道, kendō?), or "way of the sword", is the martial art of Japanese fencing. Kendo developed from traditional techniques of Japanese swordsmanship known as kenjutsu. Kendo is a physically and mentally challenging activity that combines strong martial arts values with sporting-like physical elements. Practitioners of kendo are called kendoka (one who practices kendo) or kenshi (swordsman). Kendo is "played" by kendoka, wearing traditionally styled clothing and protective armour (bogu), using a shinai or two as weapons. Kendo may be seen as a Japanese style of fencing. The movements in kendo are different to European fencing because the design of the sword is different, as is the way it is used. Kendo training is quite noisy in comparison to other martial arts or sports. This is because kendoka use a shout, or kiai, to express their spirit and when a strike or cut is performed, the front foot contacts the floor in a motion similar to stamping. Kendo is one of the Japanese budo and embodies the essence of Japanese fighting arts.

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Aikido (合気道, aikidō?), is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as "the Way of unifying (with) life energy" or as "the Way of harmonious spirit." Ueshiba's goal was to create an art practitioners could use to defend themselves without injuring their attacker. Aikido emphasizes joining with an attack and redirecting the attacker's energy, as opposed to meeting force with force, and consists primarily of body throws and joint-locking techniques. In addition to physical fitness and technique, mental training, controlled relaxation, and development of "life energy" or "spirit" (ki) are emphasized in aikido training.

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Okinawan Kenpo

Kenpō (拳法, Kenpō?), literally meaning "fist principles" or "fist method," is is a term used to refer to a wide variety of martial arts, and is sometimes used as a blanket term for martial arts in general, especially in East Asia. Kenpō is a Japanese translation of the Chinese word "quánfǎ", meaning "fist principles", "way of the fist," or "law of the fist form." This term is frequently transliterated as "kempo," as a result of attempting to use Traditional Hepburn romanization (which provides for use of the letter "m" when ん precedes a labial consonant such as "p"), but failing to use a macron to indicate the long vowel.

Many variations of Kenpo exist, including Kenpo Karate, Okinawan Kenpo, and Ed Parker's American Kenpo Karate. However, other variations of Kenpo keep it a purely Chinese martial art, referring to it as Chinese Kenpo, Shaolin Kenpo, and even Chuan fa Kenpo, in acknowledgement of the fact that the art has two names, one Chinese, one Japanese.

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Wing Chun

Wing Chun, occasionally romanized as Ving Tsun or "Wing Tsun" (literally "spring chant" and alternatively as "forever spring", or substituted with the character for "eternal springtime") is a Chinese martial art that specializes in aggressive close-range combat.

Wing Chun, together with Hung Gar and Choy Lay Fut are given the name "The Three Great Southern Martial Art Schools of the South" because of their origin and popularity in Southern China.

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Kali Dekiti Tirsia Siradas

Filipino martial arts (FMA) integrates a “system-of-systems” approach to combat readiness. Filipinos have made significant sacrifices to develop their arts. Throughout the ages multi-cultural, multi-national invaders of the Philippines imposed new dynamics for human conflict and combat. FMA, the “system-of-systems” transformed itself as a direct result of an appreciation of their ever changing environment and circumstance. The Filipinos' intrinsic need for self-preservation was the evolutionary genesis of these analogous systems. They learned often out of necessity how to prioritize, allocate and utilize common resources in combative situations. Filipinos have been heavily influenced by the phenomenon of cultural and language mixture. The multitude of languages spoken in the 7,107 islands have not only diverged into dialects, but they have been constantly mixing with one another on all levels: vocabulary, grammar, syntax, and usage (see Languages of the Philippines). As a result, Filipino martial arts and its homogeneous systems comprise a vocabulary of heterogeneous terms. Change is the norm. Some of the specific mechanisms responsible for cultural and martial change extend from phenomena such as war, political systems, social systems, technology and trade. For over three hundred years the Spanish had control over much of the Philippines. The Spanish regime often enforced royal laws and decrees limiting and prohibiting weapons use by the indigenous people. These restrictions of use were partly responsible for secretive and underground nature of FMA. Spaniards often employed Filipino warriors known as eskrimadors for various battles and wars. The Filipinos' battle-tested tactics proved strategically effective from angle of old world weaponry and hand to hand conflict. Highly skilled Filipino martial artists are often characterized by a state of "flow" that is decisively responsive, deployable, agile, versatile, lethal, survivable, and sustainable. In 1972, the Philippine government included Filipino martial arts into the "Palarong Pambansa" or National Sports arena. The Ministry of Education, Culture and Sports also included it as part of the physical education curriculum for high school and college students. Knowledge of the Filipino martial arts is mandatory in the Philippine military and police. Today, the traditional Filipino martial systems continue to grow, new ones emerge, and new transitional FMA stylists continue to arrive on the martial arts scene.

The three major branches of Filipino martial arts are "Arnis" typically from the northern Luzon regions, "Escrima" or "Eskrima" from the central Visayas regions, and "Kali" from the southern Mindanao regions. Within these branches dwell a long line of masters, families, systems and history. Most Filipino systems will associate with one of these terms and their respective Regions of the Philippines.

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